Colon Cleanse For Weight Loss – Can A Colon Cleanse Really Help You Lose Weight?
Colon cleansing or colon cleanse for weight loss is a hot and highly contended topic. There is a camp that strongly believes a colon cleanse works for weight loss. Of course, there is another that writes it off as another weight loss fad promoted by health gurus on reality talk shows to garner more views.
Who is right then? Let’s delve into the facts and judge for ourselves.
How does Colon Cleanse for Weight Loss Work?
Colon cleansing is popular in the USA and UK, but not yet a common practice in Asia. Colon cleansing stems from the basic ideology that our colon, being a important conduit for absorption of nutrients and minerals processed from digested food, accumulates undigested food residues and waste over time. This “dirty” colon requires “cleansing” like a sewage pipe needs its occasional flushing to clear its waste.
Truth be told, when we consume foods that are lacking in fibre, the food moves through our digestive system slower and more sluggishly and produces more mucus and food residues. Metabolic waste is produced as a result, just like rubbish when left a long time in a garbage plant will start decaying and emit gases. An average adult carries about 15 to 25 pounds of such waste.
Colon Cleansing Agents
A colon cleanse can be done either by consuming a colon cleanse agent orally or introducing a colon cleanse agent via the rectum. Examples of an oral colon cleanse agent are herbal teas, colon cleansing supplements such as Pure Colon Detox and laxatives.
Those that are inserted via the rectum include enemas and laxatives. Colon irrigation or hydrotherapy, another method of introducing water as a colon cleansing agent via the rectum, can be done at colonic health clinics by colon hygienists or colonic therapists.
What are the benefits of a Colon Cleanse?
Before we look at whether a colon cleanse truly works for weight loss, we might want to understand how the process benefits your health.
The accumulated waste in the colon often results in poor absorption of vitamins, nutrients and minerals. Constant fatigue, poor metabolism, headaches, constipation and weight gain are some symptoms of poor colonic health.
Some research studies have revealed that colon cleansing has helped some to lose as much as 20 pounds over a period of one month. Others saw their health and metabolism improve greatly. The fact remains that after a proper colon cleanse, excessive fecal matter is often expelled from the body and majority of folks who underwent the colon cleanse for weight loss do see the obvious weight drop immediately.
Others might argue that this weight loss is temporary because what you really lose is water content and fecal matter and not body fat. But most people will be willing to shed the extra pounds be it body fat or not. Don’t you agree?
Unlike other conventional weight loss methods such as taking fat burners or weight loss supplements that slow down the formation of fat pockets, colon cleansing restores your digestive system, allowing you to improve your metabolism. Enhanced metabolism burns body fat faster. So, in reality, what a colon cleanse does for you is it kickstarts the weight loss process.
First, you lose the extra pounds by discharging the excessive built-up of waste in the colon. Secondly, the improvement in your energy levels and metabolism allows you to burn fat at a more rapid rate, resulting in greater weight loss.
Potential Health Concerns of Using Non-Oral Colon Cleansing Agents and Colon Hydrotherapy
While oral colon cleansing agents are generally safe, the same cannot be said about non-oral colon cleansing agents such as enemas that are inserted into the rectum. Colon hydrotherapy which uses gallons of water to flush the toxins out of the colon may lead to stomach pain, diarrhea, vomitting and abdominal cramps. Allergic reactions, electrolyte imbalances, kidney problems and infections might also take place.
Those who suffer from connective tissue disorders such as Ehlers-Danlos syndrome and Marfan syndrome should not go through colon hydrotherapy as there is a risk of puncture of the bowel.
Pregnant and breast-feeding mothers should also avoid these non-oral colon cleansing agents.
Safest and Best Colon Cleansing Products
Thinking of a colon cleanse for weight loss? Oral and all-natural colon cleansing products are highly recommended. Most with the exception of laxatives (stimulating type) are prepared from herbs, fruits and other natural ingredients. Herbal teas and natural colon cleansing supplements such as Pure Colon Detox are prepared from ingredients such as:
Ginger root
Senna leaves
Slippery elm
Fennel seeds
Aloe vera
Papaya
Acacia gum
Buckthorn bark
Triphala
Peppermint
Psyllium husk
Flax seeds
Mango
Wheat grass
Chickweed
Cascara sagrada
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